As people approach their golden years, it becomes increasingly important to prioritize their physical well-being and engage in activities that promote strength, balance, and confidence. Chozen Martial Arts Academy in La Verne, CA is helping seniors in all of those areas through its Senior Krav Maga & Fitness program. Although Krav Maga was originally developed […]
In this interview with Brett Clark, a seasoned fitness expert, the spotlight is cast on redefining fitness for individuals aged 50 and beyond. Through his private, personalized training approach, Brett addresses the common disconnect between traditional fitness environments and the needs of the modern adult. With a strong emphasis on resistance training as the cornerstone […]
In this interview, we delve into the world of holistic health and wellness coaching with Sofiya Stasiv, a licensed professional and lifestyle wellness coach. Sofiya shares her passion for helping individuals reunite the flame for their health and find liberation and joy in their lives through the lens of adventure. Drawing from her background as […]
Innovative Far Infrared (FIR) Infused glass, known as Herbie™, is revolutionizing food preservation, leading to significant cost savings and improved health benefits. In a world where innovation drives progress, one groundbreaking technology has emerged as a game-changer across a multitude of industries. Herbie™, the Far Infrared (FIR) disk, has captured the hearts and minds of […]
Energy is everything and everything is energy. Separation is an illusion that we are taught to believe. We’re not separate at all. We are all connected in every way, shape and form. Whatever we do affects those around us, therefore, everything that they do affects people around them, which can impact you. When we are […]
With so many different healing modalities available, why choose Reiki? Many people choose Reiki because of its profound simplicity and wide-ranging application. Reiki can be done in person or at a distance. Like electricity, the energy our body creates flows and is measurable. Like gravity, Reiki is an unseen and ever-present force. So, what is Reiki? […]
Physical fitness, sleep and nutrition are frequently mentioned as necessary to live a healthy, productive and balanced life. Yet they are rarely mentioned as being necessary and critical when pursuing business goals. Business owners can greatly benefit by learning how to apply these health elements to achieve even greater success in their businesses. Faster Goal […]
Most of us work up a sweat with only one goal in mind: burn as many calories as possible. Yes, burning calories is important and helps to lose unwanted weight, but there are so many other benefits of working out, both physical and psychological. Increased Energy: Getting your blood pumping can get you out of […]
Anyone else feel convicted when you get your “screen time” report on your phone each week? What about TV? How much time in front of that screen do we get sucked into during the week? Why are we so attached to these things? I have a theory that the total and even partial isolation we […]
This scenario describes what so many people fear: the dreaded “plateau.” The moment when your body begins to adapt to the lifestyle that started the gradual process towards reaching your goals in the first place. The hard work that had once been enough to achieve the desired results is no longer working. What is happening […]