Latest Stories in "Health & Fitness"

5 Fun Ways To Eat Vegetables

Feel better and improve health by increasing your vegetable intake. Getting your 5+ servings a day of vegetables can lower blood pressure and blood sugar levels, reduce the risk of heart disease and stroke, prevent some types of cancer, give you feelings of well-being, and curb your appetite. That’s a lot of benefits! If you […]

4 Best Ways to Safely Enjoy Your Summer

Ahhhh… summertime! The warmth of the sun and the lure of the water are irresistible! For so many people, it is the easiest time of the year to get outside and get moving. And it is a wonderful idea to take advantage of the seasonal beauty that God has given us by getting outside. In […]

How Important is Hydration, Really?

As the summer begins and the heat gets hotter how will you and your loved ones stay hydrated? Many know that staying hydrated is important but what does it mean to be hydrated? How much is enough fluid? What fluids improve hydration? What happens if we don’t stay hydrated? We aim to answer these questions […]

Men’s Health Month – Time for a Tune-Up

Did you know that June is Men’s Health Awareness month? In June, we celebrate and appreciate our fathers, so it is only appropriate that we celebrate their health too! Many men are notorious for ignoring their own health, which is likely why 12% of men aged 18 and older are in fair or poor health.1 […]

Achieve the Summer Glow while Protecting Your Skin

It’s that dreamy time of year—days are longer and the promise of summer is right around the corner. It is also the time of year that you are most at risk for sun damage. With long sunny days approaching, how are you protecting yourself from those harsh UV rays? When you’re young and seeking that […]

Klen App: How Covid-19 Is Changing The Psychology of Dining Out

Why do people love going out to eat? It’s not just about the food, convenience, or even the service, although they all matter. Eating out is really about the overall experience. Restaurants offer a shared space that’s not completely private, but also not quite public, a place to restore and spend time away from distractions […]

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