Life and Health Coach Jessica Derksen Reveals Secrets to Creating Lasting Change Without Stressing Over Traditional Goal Setting or Working Up Willpower
Fox News recently reported the results of a survey that indicated participants were willing to give up sex for a year in exchange for instantly achieving their fitness goals. The survey, conducted by OnePoll on behalf of Freeletics, also found that 25% of participants said they are too stressed to exercise and maintain healthy habits, […]