David T. Baldovin, certified professional trainer in Atlanta, Georgia has been helping men and women lose weight for over 18 years now. Understanding nutritional labels is just one component that David uses in coaching his clients towards success weight loss.
“ I don’t believe the proposed FDA nutritional label change will make a huge difference with the obesity problem in the U.S. However, for those that really want to lose weight this is helpful along with the fact this will bring attention back to the discussion of how to tackle the obesity problem here in the U.S.,” says David Baldovin.
“ One of the misconceptions that people have when it comes to weight loss is that it is all about calories in and calories out. To really have effective weight loss it involves much more then that such as, the type of calories you take in, the time of day, sleep, and a properly designed exercise routine.”
ACSM, American College of Sports Medicine echoes the importance of physical activity and resistance training to increase lean muscle and to help with weight loss. He says, “ People are not willing to admit and come to the realization of how bad they are really eating until they sit down and see an analysis of what they are really ingesting.”
Understanding calories and nutrition is important and a great first step, but successful weight loss comes down to lifestyle change and a proper fitness plan. Unfortunately, it is not always easy to know where to start or what to focus on and that is why working with a professional can put you on the right path to adhering to a successful weight loss program.
“David Baldovin is a complete trainer who believes in proper nutrition and exercise. I am 72 years old and have been training with David for more than six years. Over this period he has helped me immensely. His knowledge of nutrition, muscle groups, and exercise has helped to keep me both fit and healthy as well as recover painlessly from knee replacement surgery. I highly recommend David to anyone wishing to live a healthy lifestyle,” said Stephen Morse, Atlanta resident.
“I have had David as my trainer for the past 10 years, during which my metabolism has slowed, but my energy level and clarity of mind have improved. I was on the corporate executive treadmill for 42 years and last year started consulting. David has a superior understanding and application of exercise physiology and nutrition. He has truly helped me keep my weight within 5-10 lbs. of my college days, improve my stamina & strength, recover from injuries and continue to live a very physically active life including skiing, golfing, hiking and working mission trips to Ecuador and Africa,” said William D. Schaeffer.
If you would like to learn more about creating a successful weight loss plan, you can reach David Baldovin at 972-365-0647 or email at myfitnessatlanta@gmail.com