Ahhh, summertime. A time when many Americans pack up the family car or head to the skies for a getaway with the kids, or even a solo time of rest and relaxation. Traveling is full of possibilities. It’s a chance to meet new people, see new places, try new foods and experience different cultures. Getting […]
It’s the perfect time of year to fire up the backyard grill and enjoy some fun summer cookouts with family and friends! It’s also the time of year for active family vacations, pool days, and sand volleyball… so you definitely want to eat healthy and stay fit so you can keep up with all the […]
Feel better and improve health by increasing your vegetable intake. Getting your 5+ servings a day of vegetables can lower blood pressure and blood sugar levels, reduce the risk of heart disease and stroke, prevent some types of cancer, give you feelings of well-being, and curb your appetite. That’s a lot of benefits! If you […]
Ahhhh… summertime! The warmth of the sun and the lure of the water are irresistible! For so many people, it is the easiest time of the year to get outside and get moving. And it is a wonderful idea to take advantage of the seasonal beauty that God has given us by getting outside. In […]
As the summer begins and the heat gets hotter how will you and your loved ones stay hydrated? Many know that staying hydrated is important but what does it mean to be hydrated? How much is enough fluid? What fluids improve hydration? What happens if we don’t stay hydrated? We aim to answer these questions […]
Did you know that June is Men’s Health Awareness month? In June, we celebrate and appreciate our fathers, so it is only appropriate that we celebrate their health too! Many men are notorious for ignoring their own health, which is likely why 12% of men aged 18 and older are in fair or poor health.1 […]
It’s that dreamy time of year—days are longer and the promise of summer is right around the corner. It is also the time of year that you are most at risk for sun damage. With long sunny days approaching, how are you protecting yourself from those harsh UV rays? When you’re young and seeking that […]
Time and time again in the Bible, the people of God share their stories and the stories of God’s people. This is an important part of how God ministers to His people. Our tendency to forget who we are, forget who God is, and forget what He has done for us is pervasive. When we […]
Isolation, seclusion, remoteness – all words that reveal the need for other human interaction in our lives. Withdrawing into a world with limited interaction can be taxing on our mental health. We desire friendships and relationships because we want to feel connected to someone. We crave that encouragement from a friend or warm embrace from […]
The news is swarming with data, articles, newsfeeds on the Paycheck Protection Program (PPP) regarding funding, fraud, and extensions. What you will receive here is how to choose the right PPP Lender. $291 Billion plus for the 2nd round PPP has been released for 2021. The good news, PPP has been extended to June 30, […]