Latest Stories in "Health & Fitness"

How Important is Hydration, Really?

As the summer begins and the heat gets hotter how will you and your loved ones stay hydrated? Many know that staying hydrated is important but what does it mean to be hydrated? How much is enough fluid? What fluids improve hydration? What happens if we don’t stay hydrated? We aim to answer these questions […]

Men’s Health Month – Time for a Tune-Up

Did you know that June is Men’s Health Awareness month? In June, we celebrate and appreciate our fathers, so it is only appropriate that we celebrate their health too! Many men are notorious for ignoring their own health, which is likely why 12% of men aged 18 and older are in fair or poor health.1 […]

Achieve the Summer Glow while Protecting Your Skin

It’s that dreamy time of year—days are longer and the promise of summer is right around the corner. It is also the time of year that you are most at risk for sun damage. With long sunny days approaching, how are you protecting yourself from those harsh UV rays? When you’re young and seeking that […]

Klen App: How Covid-19 Is Changing The Psychology of Dining Out

Why do people love going out to eat? It’s not just about the food, convenience, or even the service, although they all matter. Eating out is really about the overall experience. Restaurants offer a shared space that’s not completely private, but also not quite public, a place to restore and spend time away from distractions […]

Karissa Williams Featured in Amazon Best Seller ‘Women Who BossUp’ Book

Author Karissa Williams is featured in Women Who BossUp: Secrets of Success from Women Who Have Leveled Up in Life, Health, and Business, which debuted as a No. 1  Best Seller in the United States for Women Authors and was a No. 1 Hot New Release in categories Women Authors, Women Writers, and Family activities […]

Sleep Consultant Summer Hartman Featured in ‘Women Who BossUp’ Book

Sleep Consultant Summer Hartman is featured in Women Who BossUp: Secrets of Success from Women Who Have Leveled Up in Life, Health, and Business. It debuted as a No. 1  Best Seller in the United States for Women Authors and was a No. 1 Hot New Release in categories Women Authors, Women Writers, and Family […]

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